Adv Motivation & Value-led Goal setting

Service Description

Some goals and goal setting systems are better for people’s mental health, personal growth, and wellbeing than others (Ryan, Sheldon, Kasser, & Deci, 1996), because they better express a person’s underlying interests, values, talents, needs, and motives. Workshop and activities to introduce ways to turn dreams into reality by applying the latest science-based behavioural change techniques Master to OKRs Objectives Advanced Goal Analysis Personal Goal Progress Review A Mindful Goal Focus Self-Efficacy Beliefs Hope Map Using Intrinsic Values to Promote Goal Commitment Goal Visualisation Implementation Intentions Building Habits by Setting Process Goals Habit Tracking A Goal-Buddy Boosting Motivation by Celebrating Micro-Successes